Relaxation CD

This was originally recorded to help clients experiencing sleep problems, however many people find it helpful to listen to at any time of the day to combat stress or anxiety.

Soothing music accompanies my voice as I lead you through progressive relaxation and then on to a creative visualisation. Lasting only about half an hour, it is easy to fit into a busy life style.

Relaxation CD £5 + £2 p&p     

Ph 07752 795 626